Beregn MET-timer. Indtast værdierne.
Vægt (kg)
Aktivitet (MET)
bicycling, BMX
bicycling, mountain, general
bicycling, <10 mph, leisure, to work or for pleasure
bicycling, to/from work, self selected pace
bicycling, on dirt or farm road, moderate pace
bicycling, general
bicycling, leisure, 5.5 mph
bicycling, leisure, 9.4 mph
bicycling, 10-11.9 mph, leisure, slow, light effort
bicycling, 12-13.9 mph, leisure, moderate effort
bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort
bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general
bicycling, > 20 mph, racing, not drafting
bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm
bicycling, 12 mph, standing, hands on brake hoods, 60 rpm
unicycling
activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)
activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)
activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effort
army type obstacle course exercise, boot camp training program
bicycling, stationary, general
bicycling, stationary, 30-50 watts, very light to light effort
bicycling, stationary, 90-100 watts, moderate to vigorous effort
bicycling, stationary, 101-160 watts, vigorous effort
bicycling, stationary, 161-200 watts, vigorous effort
bicycling, stationary, 201-270 watts, very vigorous effort
bicycling, stationary, 51-89 watts, light-to-moderate effort
bicycling, stationary, RPM/Spin bike class
calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
calisthenics (e.g., situps, abdominal crunches), light effort
calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor ( 150)
circuit training, moderate effort
circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity
CurvesTM exercise routines in women
Elliptical trainer, moderate effort
resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort
resistance (weight) training, squats , slow or explosive effort
resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance
health club exercise, general
health club exercise classes, general, gym/weight training combined in one visit
health club exercise, conditioning classes
home exercise, general
stair-treadmill ergometer, general
rope skipping, general
rowing, stationary ergometer, general, vigorous effort
rowing, stationary, general, moderate effort
rowing, stationary, 100 watts, moderate effort
rowing, stationary, 150 watts, vigorous effort
rowing, stationary, 200 watts, very vigorous effort
ski machine, general
slide board exercise, general
slimnastics, jazzercise
stretching, mild
pilates, general
teaching exercise class (e.g., aerobic, water)
therapeutic exercise ball, Fitball exercise
upper body exercise, arm ergometer
upper body exercise, stationary bicycle – Airdyne (arms only) 40 rpm, moderate
water aerobics, water calisthenics, water exercise
whirlpool, sitting
video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort
video exercise workouts, TV conditioning programs (e.g., cardio-resistance), moderate effort
video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort
yoga, Hatha
yoga, Power
yoga, Nadisodhana
yoga, Surya Namaskar
native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort
native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort
ballet, modern, or jazz, general, rehearsal or class
ballet, modern, or jazz, performance, vigorous effort
tap
aerobic, general
aerobic, step, with 6 – 8 inch step
aerobic, step, with 10 – 12 inch step
aerobic, step, with 4-inch step
bench step class, general
aerobic, low impact
aerobic, high impact
aerobic dance wearing 10-15 lb weights
ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)
ballroom, fast
general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)
ballroom dancing, competitive, general
ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)
Anishinaabe Jingle Dancing
Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin’s, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
fishing, general
fishing, crab fishing
fishing, catching fish with hands
fishing related, digging worms, with shovel
fishing from river bank and walking
fishing from boat or canoe, sitting
fishing from river bank, standing
fishing in stream, in waders
fishing, ice, sitting
fishing, jog or line, standing, general
fishing, dip net, setting net and retrieving fish, general
fishing, set net, setting net and retrieving fish, general
fishing, fishing wheel, setting net and retrieving fish, general
fishing with a spear, standing
hunting, bow and arrow, or crossbow
hunting, deer, elk, large game
hunting large game, dragging carcass
hunting large marine animals
hunting large game, from a hunting stand, limited walking
hunting large game from a car, plane, or boat
hunting, duck, wading
hunting, flying fox, squirrel
hunting, general
hunting, pheasants or grouse
hunting, birds
hunting, rabbit, squirrel, prairie chick, raccoon, small game
hunting, pigs, wild
trapping game, general
hunting, hiking with hunting gear
pistol shooting or trap shooting, standing
rifle exercises, shooting, lying down
rifle exercises, shooting, kneeling or standing
cleaning, sweeping carpet or floors, general
cleaning, sweeping, slow, light effort
cleaning, sweeping, slow, moderateeffort
cleaning, heavy or major (e.g. wash car, wash windows, clean garage), moderate effort
cleaning, mopping, standing, moderate effort
cleaning windows, washing windows, general
mopping, standing, light effort
polishing floors, standing, walking slowly, using electric polishing machine
multiple household tasks all at once, light effort
multiple household tasks all at once, moderate effort
multiple household tasks all at once, vigorous effort
cleaning, house or cabin, general, moderate effort
dusting or polishing furniture, general
kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
cleaning, general (straightening up, changing linen, carrying out trash, light effort
wash dishes, standing or in general (not broken into stand/walk components)
wash dishes, clearing dishes from table, walking, light effort
vacuuming, general, moderate effort
butchering animals, small
butchering animal, large, vigorous effort
cutting and smoking fish, drying fish or meat
tanning hides, general
cooking or food preparation, moderate effort
cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
serving food, setting table, implied walking or standing
cooking or food preparation, walking
feeding household animals
putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages
carrying groceries upstairs
cooking Indian bread on an outside stove
food shopping with or without a grocery cart, standing or walking
non-food shopping, with or without a cart, standing or walking
ironing
knitting, sewing, light effort, wrapping presents, sitting
sewing with a machine
laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
laundry, hanging wash, washing clothes by hand, moderate effort
laundry, putting away clothes, gathering clothes to pack, putting away laundry, implied walking
making bed, changing linens
maple syruping/sugar bushing (including carrying buckets, carrying wood)
moving furniture, household items, carrying boxes
moving, lifting light loads
organizing room
scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, moderate effort
scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort
scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, vigorous effort
sweeping garage, sidewalk or outside of house
standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or unloading items in car, moderate effort
implied walking, putting away household items, moderate effort
watering plants
building a fire inside
moving household items upstairs, carrying boxes or furniture
standing, light effort tasks (pump gas, change light bulb, etc.)
walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
sitting, playing with child(ren), light effort, only active periods
standing, playing with child(ren) light effort, only active periods
walking/running, playing with child(ren), moderate effort, only active periods
walking/running, playing with child(ren), vigorous effort, only active periods
walking and carrying small child, child weighing 15 lbs or more
walking and carrying small child, child weighing less than 15 lbs
standing, holding child
child care, infant, general
child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort
reclining with baby
breastfeeding, sitting or reclining
sit, playing with animals, light effort, only active periods
stand, playing with animals, light effort, only active periods
walk/run, playing with animals, general, light effort, only active periods
walk/run, playing with animals, moderate effort, only active periods
walk/run, playing with animals, vigorous effort, only active periods
standing, bathing dog
animal care, household animals, general
elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods
elder care, disabled adult, feeding, combing hair, light effort, only active periods
airplane repair
automobile body work
automobile repair, light or moderate effort
carpentry, general, workshop
carpentry, outside house, installing rain gutters,carpentry, outside house, building a fence
carpentry, outside house, building a fence
carpentry, finishing or refinishing cabinets or furniture
carpentry, sawing hardwood
carpentry, home remodeling tasks, moderate effort
carpentry, home remodeling tasks, light effort
caulking, chinking log cabin
caulking, except log cabin
cleaning gutters
excavating garage
hanging storm windows
hanging sheet rock inside house
hammering nails
home repair, general, light effort
home repair, general, moderate effort
home repair, general, vigorous effort
laying or removing carpet
laying tile or linoleum,repairing appliances
repairing appliances
painting, outside home
painting inside house,wallpapering, scraping paint
painting
plumbing, general
put on and removal of tarp – sailboat
roofing
sanding floors with a power sander
scraping and painting sailboat or powerboat
sharpening tools
spreading dirt with a shovel
washing and waxing hull of sailboat or airplane
washing and waxing car
washing fence, painting fence, moderate effort
wiring, tapping-splicing
lying quietly and watching television
lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading)
sitting quietly and watching television
sitting quietly, general
sitting quietly, fidgeting, general, fidgeting hands
sitting, fidgeting feet
sitting, smoking
sitting, listening to music (not talking or reading) or watching a movie in a theater
sitting at a desk, resting head in hands
sleeping
standing quietly, standing in a line
standing, fidgeting
reclining, writing
reclining, talking or talking on phone
reclining, reading
meditating
carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
carrying, loading or stacking wood, loading/unloading or carrying lumber
chopping wood, splitting logs, moderate effort
chopping wood, splitting logs, vigorous effort
clearing light brush, thinning garden, moderate effort
clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
digging sandbox, shoveling sand
digging, spading, filling garden, composting, light-to-moderate effort
digging, spading, filling garden, compositing
digging, spading, filling garden, composting, vigorous effort
driving tractor
felling trees, large size
felling trees, small-medium size
gardening with heavy power tools, tilling a garden, chain saw
gardening, using containers, older adults > 60 years
irrigation channels, opening and closing ports
laying crushed rock
laying sod
mowing lawn, general
mowing lawn, riding mower
mowing lawn, walk, hand mower
mowing lawn, walk, power mower, moderate or vigorous effort
mowing lawn, power mower, light or moderate effort
operating snow blower, walking
planting, potting, transplanting seedlings or plants, light effort
planting seedlings, shrub, stooping, moderate effort
planting crops or garden, stooping, moderate effort
planting trees
raking lawn or leaves, moderate effort
raking lawn
raking roof with snow rake
riding snow blower
sacking grass, leaves
shoveling dirt or mud
shoveling snow, by hand, moderate effort
shoveling snow, by hand
shoveling snow, by hand, vigorous effort
trimming shrubs or trees, manual cutter
trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
walking, applying fertilizer or seeding a lawn, push applicator
watering lawn or garden, standing or walking
weeding, cultivating garden, light-to-moderate effort
weeding, cultivating garden
weeding, cultivating garden, using a hoe, moderate-to-vigorous effort
gardening, general, moderate effort
picking fruit off trees, picking fruits/vegetables, moderate effort
picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort
implied walking/standing – picking up yard, light, picking flowers or vegetables
walking, gathering gardening tools
wheelbarrow, pushing garden cart or wheelbarrow
yard work, general, light effort
yard work, general, moderate effort
yard work, general, vigorous effort
board game playing, sitting
casino gambling, standing
card playing,sitting
chess game, sitting
copying documents, standing
drawing, writing, painting, standing
laughing, sitting
sitting, reading, book, newspaper, etc.
sitting, writing, desk work, typing
sitting, playing traditional video game, computer game
standing, talking in person, on the phone, computer, or text messaging, light effort
sitting, talking in person, on the phone, computer, or text messaging, light effort
sitting, studying, general, including reading and/or writing, light effort
sitting, in class, general, including note-taking or class discussion
standing, reading
standing, miscellaneous
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort
sitting, arts and crafts, carving wood, weaving, spinning wool, moderate effort
standing, arts and crafts, sand painting, carving, weaving, light effort
standing, arts and crafts, sand painting, carving, weaving, moderate effort
standing, arts and crafts, sand painting, carving, weaving, vigorous effort
retreat/family reunion activities involving sitting, relaxing, talking, eating
retreat/family reunion activities involving playing games with children
touring/traveling/vacation involving riding in a vehicle
touring/traveling/vacation involving walking
camping involving standing, walking, sitting, light-to-moderate effort
sitting at a sporting event, spectator
accordion, sitting
cello, sitting
conducting orchestra, standing
double bass, standing
drums, sitting
drumming (e.g., bongo, conga, benbe), moderate, sitting
flute, sitting
horn, standing
piano, sitting
playing musical instruments, general
organ, sitting
trombone, standing
trumpet, standing
violin, sitting
woodwind, sitting
guitar, classical, folk, sitting
guitar, rock and roll band, standing
marching band, baton twirling, walking, moderate pace, general
marching band, playing an instrument, walking, brisk pace, general
marching band, drum major, walking
active workstation, treadmill desk, walking
airline flight attendant
bakery, general, moderate effort
bakery, light effort
bookbinding
building road, driving heavy machinery
building road, directing traffic, standing
carpentry, general, light effort
carpentry, general, moderate effort
carpentry, general, heavy or vigorous effort
carrying heavy loads (e.g., bricks, tools)
carrying moderate loads up stairs, moving boxes 25-49 lbs
chambermaid, hotel housekeeper, making bed, cleaning bathroom, pushing cart
coal mining, drilling coal, rock
coal mining, erecting supports
coal mining, general
coal mining, shoveling coal
cook, chef
construction, outside, remodeling, new structures (e.g., roof repair, miscellaneous)
custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)
electrical work (e.g., hook up wire, tapping-splicing)
engineer (e.g., mechanical or electrical)
farming, vigorous effort (e.g., baling hay, cleaning barn)
farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
farming, driving tasks (e.g., driving tractor or harvester)
farming, feeding small animals
farming, feeding cattle, horses
farming, hauling water for animals, general hauling water,farming, general hauling water
farming, taking care of animals (e.g., grooming, brushing, shearing sheep, assisting with birthing, medical care, branding), general
farming, rice, planting, grain milling activities
farming, milking by hand, cleaning pails, moderate effort
farming, milking by machine, light effort
fire fighter, general
fire fighter, rescue victim, automobile accident, using pike pole
fire fighter, raising and climbing ladder with full gear, simulated fire suppression
fire fighter, hauling hoses on ground, carrying/hoisting equipment, breaking down walls etc., wearing full gear
fishing, commercial, light effort
fishing, commercial, moderate effort
fishing, commercial, vigorous effort
forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min, extremely vigorous effort
forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
forestry, vigorous effort (e.g., barking, felling, or trimming trees, carrying or stacking logs, planting seeds, sawing lumber by hand)
furriery
garbage collector, walking, dumping bins into truck
hairstylist (e.g., plaiting hair, manicure, make-up artist)
horse grooming, including feeding, cleaning stalls, bathing, brushing, clipping, longeing and exercising horses
horse, feeding, watering, cleaning stalls, implied walking and lifting loads
horse racing, galloping
horse racing, trotting
horse racing, walking
kitchen maid
lawn keeper, yard work, general
laundry worker
locksmith
machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
Machine tooling, operating punch press, moderate effort
manager, property
manual or unskilled labor, general, light effort
manual or unskilled labor, general, moderate effort
manual or unskilled labor, general, vigorous effort
masonry, concrete, moderate effort
masonry, concrete, light effort
massage therapist, standing
moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van work)
skindiving or SCUBA diving as a frogman, Navy Seal
operating heavy duty equipment, automated, not driving
orange grove work, picking fruit
painting,house, furniture, moderate effort
plumbing activities
printing, paper industry worker, standing
police, directing traffic, standing
police, driving a squad car, sitting
police, riding in a squad car, sitting
police, making an arrest, standing
postal carrier, walking to deliver mail
shoe repair, general
shoveling, digging ditches
shoveling, more than 16 lbs/minute, deep digging, vigorous effort
shoveling, less than 10 lbs/minute, moderate effort
shoveling, 10 to 15 lbs/minute, vigorous effort
sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair, watch repair, reading, desk work)
sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting)
sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)
sitting, teaching stretching or yoga, or light effort exercise class
standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)
standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting
standing, moderate effort, intermittent lifting 50 lbs, hitch/twisting ropes
standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
steel mill, moderate effort (e.g., fettling, forging, tipping molds)
steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)
tailoring, cutting fabric
tailoring, general
tailoring, hand sewing
tailoring, machine sewing
tailoring, pressing
tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)
truck driving, loading and unloading truck, tying down load, standing, walking and carrying heavy loads
Truck, driving delivery truck, taxi, shuttlebus, school bus
typing, electric, manual or computer
using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
using heavy tools (not power) such as shovel, pick, tunnel bar, spade
walking on job, less than 2.0 mph, very slow speed, in office or lab area
walking on job, 3.0 mph, in office, moderate speed, not carrying anything
walking on job, 3.5 mph, in office, brisk speed, not carrying anything
walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs
walking, gathering things at work, ready to leave
walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs
walking, 3.0 mph, moderately and carrying light objects less than 25 lbs
walking, pushing a wheelchair
walking, 3.5 mph, briskly and carrying objects less than 25 lbs
walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
walking or walk downstairs or standing, carrying objects about 50 to 74 lbs
walking or walk downstairs or standing, carrying objects about 75 to 99 lbs
walking or walk downstairs or standing, carrying objects about 100 lbs or more
working in scene shop, theater actor, backstage employee
jog/walk combination (jogging component of less than 10 minutes)
jogging, general
jogging, in place
jogging, on a mini-tramp
Running, 4 mph (13 min/mile)
running, 5 mph (12 min/mile)
running, 5.2 mph (11.5 min/mile)
running, 6 mph (10 min/mile)
running, 6.7 mph (9 min/mile)
running, 7 mph (8.5 min/mile)
running, 7.5 mph (8 min/mile)
running, 8 mph (7.5 min/mile)
running, 8.6 mph (7 min/mile)
running, 9 mph (6.5 min/mile)
running, 10 mph (6 min/mile)
running, 11 mph (5.5 min/mile)
running, 12 mph (5 min/mile)
running, 13 mph (4.6 min/mile)
running, 14 mph (4.3 min/mile)
running, cross country
running
running, stairs, up
running, on a track, team practice
running, training, pushing a wheelchair or baby carrier
running, marathon
getting ready for bed, general, standing
sitting on toilet, eliminating while standing or squatting
bathing, sitting
dressing, undressing, standing or sitting
eating, sitting
talking and eating or eating only, standing
taking medication, sitting or standing
grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing
hairstyling, standing
having hair or nails done by someone else, sitting
showering, toweling off, standing
active, vigorous effort
general, moderate effort
passive, light effort, kissing, hugging
Alaska Native Games, Eskimo Olympics, general
archery, non-hunting
badminton, competitive
badminton, social singles and doubles, general
basketball, game
basketball, non-game, general
basketball, general
basketball, officiating
basketball, shooting baskets
basketball, drills, practice
basketball, wheelchair
billiards
bowling
bowling, indoor, bowling alley
boxing, in ring, general
boxing, punching bag
boxing, sparring
broomball
children’s games, adults playing (e.g., hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, arcade games), moderate effort
cheerleading, gymnastic moves, competitive
coaching, football, soccer, basketball, baseball, swimming, etc.
coaching, actively playing sport with players
cricket, batting, bowling, fielding
croquet
curling
darts, wall or lawn
drag racing, pushing or driving a car
auto racing, open wheel
fencing
football, competitive
football, touch, flag, general
football, touch, flag, light effort
football or baseball, playing catch
frisbee playing, general
frisbee, ultimate
golf, general
golf, walking, carrying clubs
golf, miniature, driving range
golf, walking, pulling clubs
golf, using power cart
gymnastics, general
hacky sack
handball, general
handball, team
high ropes course, multiple elements
hang gliding
hockey, field
hockey, ice, general
hockey, ice, competitive
horseback riding, general
horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads
saddling, cleaning, grooming, harnessing and unharnessing horse
horseback riding, trotting
horseback riding, canter or gallop
horseback riding,walking
horseback riding, jumping
horse cart, driving, standing or sitting
horseshoe pitching, quoits
jai alai
martial arts, different types, slower pace, novice performers, practice
martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)
juggling
kickball
lacrosse
lawn bowling, bocce ball, outdoor
moto-cross, off-road motor sports, all-terrain vehicle, general
orienteering
paddleball, competitive
paddleball, casual, general
polo, on horseback
racquetball, competitive
racquetball, general
rock or mountain climbing
rock climbing, ascending rock, high difficulty
rock climbing, ascending or traversing rock, low-to-moderate difficulty
rock climbing, rappelling
rodeo sports, general, light effort
rodeo sports, general, moderate effort
rodeo sports, general, vigorous effort
rope jumping, fast pace, 120-160 skips/min
rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce
rugby, union, team, competitive
rugby, touch, non-competitive
shuffleboard
skateboarding, general, moderate effort
skateboarding, competitive, vigorous effort
skating, roller
rollerblading, in-line skating, 14.4 km/h (9.0 mph), recreational pace
rollerblading, in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise training
rollerblading, in-line skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), fast pace, exercise training
rollerblading, in-line skating, 24.0 km/h (15.0 mph), maximal effort
skydiving, base jumping, bungee jumping
soccer, competitive
soccer, casual, general
softball or baseball, fast or slow pitch, general
softball, practice
softball, officiating
softball, pitching
sports spectator, very excited, emotional, physically moving
squash
squash, general
table tennis, ping pong
tai chi, qi gong, general
tai chi, qi gong, sitting, light effort
tennis, general
tennis, doubles
tennis, doubles
tennis, singles
tennis, hitting balls, non-game play, moderate effort
trampoline, recreational
trampoline, competitive
volleyball
volleyball, competitive, in gymnasium
volleyball, non-competitive, 6 – 9 member team, general
volleyball, beach, in sand
wrestling (one match = 5 minutes)
wallyball, general
track and field (e.g., shot, discus, hammer throw)
track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)
track and field (e.g., steeplechase, hurdles)
automobile or light truck (not a semi) driving
riding in a car or truck
riding in a bus or train
flying airplane or helicopter
motor scooter, motorcycle
pulling rickshaw
pushing plane in and out of hangar
truck, semi, tractor, > 1 ton, or bus, driving
walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface
backpacking
backpacking, hiking or organized walking with a daypack
carrying 15 pound load (e.g. suitcase), level ground or downstairs
carrying 15 lb child, slow walking
carrying load upstairs, general
carrying 1 to 15 lb load, upstairs
carrying 16 to 24 lb load, upstairs
carrying 25 to 49 lb load, upstairs
carrying 50 to 74 lb load, upstairs
carrying > 74 lb load, upstairs
loading /unloading a car, implied walking
climbing hills, no load
climbing hills with 0 to 9 lb load
climbing hills with 10 to 20 lb load
climbing hills with 21 to 42 lb load
climbing hills with 42+ lb load
descending stairs
hiking, cross country
hiking or walking at a normal pace through fields and hillsides
bird watching, slow walk
marching, moderate speed, military, no pack
marching rapidly, military, no pack
pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph
pushing a wheelchair, non-occupational
race walking
stair climbing, using or climbing up ladder
stair climbing, slow pace
stair climbing, fast pace
using crutches
walking, household
walking, less than 2.0 mph, level, strolling, very slow
walking, 2.0 mph, level, slow pace, firm surface
walking for pleasure
walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite
walking to neighbor’s house or family’s house for social reasons
walking the dog
walking, 2.5 mph, level, firm surface
walking, 2.5 mph, downhill
walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
walking, 3.5 mph, level, brisk, firm surface, walking for exercise
walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
walking, 4.0 mph, level, firm surface, very brisk pace
walking, 4.5 mph, level, firm surface, very, very brisk
walking, 5.0 mph, level, firm surface
walking, 5.0 mph, uphill, 3% grade
walking, for pleasure, work break
walking, grass track
walking, normal pace, plowed field or sand
walking, to work or class
walking, to and from an outhouse
walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace
walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace
walking, for exercise, with ski poles, Nordic walking, uphill
walking, backwards, 3.5 mph, level
walking, backwards, 3.5 mph, uphill, 5% grade
boating, power, driving
boating, power, passenger, light
canoeing, on camping trip
canoeing, harvesting wild rice, knocking rice off the stalks
canoeing, portaging
canoeing, rowing, 2.0-3.9 mph, light effort
canoeing, rowing, 4.0-5.9 mph, moderate effort
canoeing, rowing, kayaking, competition, >6 mph, vigorous effort
canoeing, rowing, for pleasure, general
canoeing, rowing, in competition, or crew or sculling
diving, springboard or platform
kayaking, moderate effort
paddle boat
sailing, boat and board sailing, windsurfing, ice sailing, general
sailing, in competition
sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
skiing, water or wakeboarding
jet skiing, driving, in water
skindiving, fast
skindiving, moderate
skindiving, scuba diving, general
snorkeling
surfing, body or board, general
surfing, body or board, competitive
paddle boarding, standing
swimming laps, freestyle, fast, vigorous effort
swimming laps, freestyle, front crawl, slow, light or moderate effort
swimming, backstroke, general, training or competition
swimming, backstroke, recreational
swimming, breaststroke, general, training or competition
swimming, breaststroke, recreational
swimming, butterfly, general
swimming, crawl, fast speed, ~75 yards/minute, vigorous effort
swimming, crawl, medium speed, ~50 yards/minute, vigorous effort
swimming, lake, ocean, river
swimming, leisurely, not lap swimming, general
swimming, sidestroke, general
swimming, synchronized
swimming, treading water, fast, vigorous effort
swimming, treading water, moderate effort, general
tubing, floating on a river, general
water aerobics, water calisthenics
water polo
water volleyball
water jogging
water walking, light effort, slow pace
water walking, moderate effort, moderate pace
water walking, vigorous effort, brisk pace
whitewater rafting, kayaking, or canoeing
windsurfing, not pumping for speed
windsurfing or kitesurfing, crossing trial
windsurfing, competition, pumping for speed
dog sledding, mushing
dog sledding, passenger
moving ice house, set up/drill holes
ice fishing, sitting
skating, ice dancing
skating, ice, 9 mph or less
skating, ice, general
skating, ice, rapidly, more than 9 mph, not competitive
skating, speed, competitive
ski jumping, climb up carrying skis
skiing, general
skiing, cross country, 2.5 mph, slow or light effort, ski walking
skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
skiing, cross country, >8.0 mph, elite skier, racing
skiing, cross country, hard snow, uphill, maximum, snow mountaineering
skiing, cross-country, skating
skiing, cross-country, biathlon, skating technique
skiing, downhill, alpine or snowboarding, light effort, active time only
skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
skiing, downhill, vigorous effort, racing
skiing, roller, elite racers
sledding, tobogganing, bobsledding, luge
snow shoeing, moderate effort
snow shoeing, vigorous effort
snowmobiling, driving, moderate
snowmobiling, passenger
snow shoveling, by hand, moderate effort
snow shoveling, by hand, vigorous effort
snow blower, walking and pushing
sitting in church, in service, attending a ceremony, sitting quietly
sitting, playing an instrument at church
sitting in church, talking or singing, attending a ceremony, sitting, active participation
sitting, reading religious materials at home
standing quietly in church, attending a ceremony
standing, singing in church, attending a ceremony, standing, active participation
kneeling in church or at home, praying
standing, talking in church
walking in church
walking, less than 2.0 mph, very slow
walking, 3.0 mph, moderate speed, not carrying anything
walking, 3.5 mph, brisk speed, not carrying anything
walk/stand combination for religious purposes, usher
praise with dance or run, spiritual dancing in church
serving food at church
preparing food at church
washing dishes, cleaning kitchen at church
eating at church
eating/talking at church or standing eating, American Indian Feast days
cleaning church
general yard work at church
standing, moderate effort (e.g., lifting heavy objects, assembling at fast rate)
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
typing, electric, manual, or computer
sitting, meeting, general, and/or with talking involved
sitting, light office work, in general
sitting, moderate work
standing, light work (filing, talking, assembling)
sitting, child care, only active periods
standing, child care, only active periods
walk/run play with children, moderate, only active periods
walk/run play with children, vigorous, only active periods
standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)
standing, moderate (lifting 50 lbs., assembling at fast rate)
standing, moderate/heavy work
typing, electric, manual, or computer
walking, less than 2.0 mph, very slow
walking, 3.0 mph, moderate speed, not carrying anything
walking, 3.5 mph, brisk speed, not carrying anything
walking, 2.5 mph slowly and carrying objects less than 25 lbs
walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something
walking, 3.5 mph, briskly and carrying objects less than 25 lbs
walk/stand combination, for volunteer purposes
Tid (timer)
![MET-værdier (2025): Iltforbrug ved fysisk aktivitet [Tabel]](https://images.unsplash.com/photo-1509833903111-9cb142f644e4?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&h=300&w=400&q=10)
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